Standing Punching Bag 180cm Adult Free Standing Boxing Dummy Column Heavy Duty Punching Bag Stand for Professionals and Beginners Black

HEALTH & FITNESS: Ideal for boxing, kickboxing, martial arts, or just cardio training. Highly effective for building strong biceps, triceps, back, waist, legs, and shoulders SOLID & STABLE: Large stable base with 12 suction cups, freestanding and suitable for any type of floor. You can fill 45kg of sand, 30kg of water, or 40kg of water-sand mix into the base to increase stability UNIQUE SHAPE: The shape provides a good feel with every hit, and its movements imitate those of humans WIDE USE: Suitable for home or gym use, allowing you to train anywhere. The compact design allows for easy storage when not in use PRODUCT DATA: Overall dimensions: 63L x 63W x 180H cm. Punching bag size: 60L x 30W x 116H cm. Base size: Ø64 x 44H cm