Short or Long Dumbbell Set 20kg - with extension bar - adjustable weight training - muscle training & weightlifting

- 2-in-1 Equipment: short dumbbells and long dumbbells, a space-saving solution for effective muscle training at home!- Dumbbells with non-slip handles providing optimal support; - Weight plates can be securely fastened to the dumbbells using star locks and the polypropylene contour protects the dumbbells and the floor; - The set includes high-quality 2kg, 1.5kg, and 1.25kg iron weight plates; - Includes 4 pieces of 2kg discs, 4 pieces of 1.5kg discs, 4 pieces of 1.25kg discs + 2 short bars of 0.35kg + 1 long bar of 0.5kg; - 35mm diameter dumbbell bar; - Numerous weight adjustment possibilities for full body exercises or isolation exercises. Perfect for weight training on a bench;

- Colors: yellow, black; - Main materials: Iron, polypropylene, iron filings; - Dim. 2kg weight discs: Ø 18.5 cm (thickness: 3.7 cm); - Dim. 1.5kg weight discs: Ø 16.5 cm (thickness: 3.7 cm); - Dim. 1.25kg weight discs: Ø 14.5 cm (thickness: 3.7 cm); - Dim. dumbbell bar 1: Ø 3.5 x 46.5 cm; - Dim. dumbbell bar 2: Ø 4 x 40 cm; - Delivered in one package; - Ref.: A91-088;

https://scm-manual.aosomcdn.com/fileserver/as/1315293657774949376/202208/1486186329778707456/6c03273c03e0424485fca2d78e00f0ff/IN220800269V01_UK_FR_ES_DE_IT_A91-088_A91-088V01_A91-088V02.pdf