Heavy Duty Freestanding Boxing Bag with Adjustable Height (145-172cm), Boxing Bag Base to Fill with Water (100kg) Sand (120kg)

STRENGTH AND AGILITY: This boxing bag is perfect for strengthening muscles (biceps, triceps, back, shoulders, legs). Training allows you to improve hand-eye coordination, increase flexibility, burn calories, relieve stress. Ideal to use at home or in the gym. ADJUSTABLE HEIGHT: This boxing bag is perfect for the whole family and for practicing different disciplines. The height can be adjusted to 6 different levels between 145-172cm. SAFE: The bag is made of EPE, a material perfect for absorbing impacts and reducing contact pressure. You can fill the base with water or sand to have a stable tool, capable of withstanding even the strongest blows. EASY TO ASSEMBLE: Set it up in no time with the necessary tools and start your training immediately! For greater stability, it is recommended to fill the base with sand. Perfect for martial arts practice, kickboxing, etc. DIMENSIONS: Overall dimensions: Ø56 x 145-172cm. Boxing bag dimensions: Ø30 x 60cm. You can weigh down the base by filling it with water (100kg) or sand (120kg).