SPORTNOW 53 in (135 cm) Freestanding Punching Bag – Red/Black, Shock-Absorbing Base, 10 Suction Cups, Kickboxing & MMA Trainer for Adults

Freestanding punching bag: 135 cm (53 in) tall—ideal for punches, kicks, cardio and stress relief. Perfect for beginners and experienced athletes to support daily training routines. Designed for adults. Pre-filled, multi-layer core: Ready to use—no filling required. EPE mid-layer and polyurethane fiber core absorb high-impact forces and keep the bag shape-stable over time. Wide base with 10 suction cups: 38 cm (15 in) base provides optimal floor contact and stability. 10 suction cups secure the freestanding bag on smooth surfaces even during intense sessions. Rubber shock absorption: Integrated rubber shock absorber reduces vibration and cuts impact noise, making this bag ideal for home training without disturbing family or neighbors. Dimensions summary: Overall: Diameter 38 cm (15 in) x Height 135 cm (53 in). Bag: Diameter 24 cm (9.5 in) x Height 103 cm (40.5 in). Base: Diameter 38 cm (15 in) x Thickness 3 cm (1.2 in).