SPORTNOW Boxing Bag, Boxing Stand with Reflex Bar, Punching Ball, 1.6-2.05m Height Adjustable Standing Boxing Trainer, Standing Boxing Ball for Boxing, Faux Leather

Speedball and Reflex Bar: This speed bag with a fast-rotating reflex bar helps you improve your punching speed and reaction times. Ideal for training your accuracy, flexibility, and agility Height Adjustable: The punching ball can be adjusted between 160 cm and 205 cm to accommodate a wide range of sizes, including teenagers, adults, men, women, and professional athletes Fillable Base: The base can be filled with water or sand to stabilize the punching ball optimally. When empty, it is easy to transport. The base can hold 25 kg of sand, 15 kg of water, or 20 kg of sand-water mixture 12 Suction Cups: The suction cups on the bottom of the base provide additional grip and stability to keep the boxing stand in place Overall dimensions: 76L x 48W x 160-205H cm. Height of reflex bar: 95-140 cm. Includes air pump for easy assembly