SPORTNOW Standing Punching Bag, 178-207cm Adjustable Height Freestanding Punching Bag with HDPE Base, Boxing Dummy for Kids, Adults, Home Training

Realistic target zones: This dummy is modeled after the human upper body to make punching training more effective and realistic. Color-coded target areas on the chest and abdomen help you increase punching accuracy and prepare optimally for sparring. Adjustable height: The height is adjustable from 178 to 207 cm, allowing both teenagers and adults of all boxing levels to quickly find the right height. Stable base: The sturdy base can be filled with water or sand to achieve a secure and balanced stance. This way, the boxing dummy never gets knocked out, no matter how many times you hit or kick it. Robust and wear-resistant: The outer material is high-density, durable synthetic leather that encases an elastic, pleasantly firm core. This allows you to train effectively while protecting your joints. Overall dimensions: 55L x 55W x 178-207H cm