4-in-1 Freestanding Boxing Bag 160-230cm Punching Bag with 2 Speed Balls Stand Reflex Bar Punching Ball Set Adjustable Height Kickboxing Bag for Adults Teenagers Fitness Strength Training

BOXING TRAINING CENTER: This punching bag features a 4-in-1 function, combining two speedballs, a reflex bar, and an encased punching bag. It is a fantastic training tool right at home, in the gym, or in the office. ADJUSTABLE HEIGHT: The height of this freestanding punching bag ranges from 160-230 cm. This punching bag stand is suitable for most users, such as teenagers and adults, professional athletes, or boxing enthusiasts. FILLABLE BASE: The base of this freestanding punching bag can be filled with either water, sand, or a mixture of both to keep the bag in place. Additionally, it comes with 12 suction cups for even better stability. PHYSICAL FITNESS: Boxing is a great stress-relieving exercise! This set can help increase your heart rate for a great workout while helping you develop timing, speed, and accuracy of hand-eye coordination. Perfect for boxing, kickboxing, martial arts, or just a tool for cardio classes. Particularly effective for building strong biceps, triceps, back, waist, legs, shoulders. PRODUCT DETAILS: Overall dimensions: 88L x 50W x 160-230H cm. Base size: Ø50 x 27H cm. Base capacity: Sand 45 kg, water 30 kg, water-sand mixture 40 kg.