55 lbs Dumbbell & Barbell, Adjustable ergonomic 3-in-1 Dumbbell Set, 12 × Plates, 2 × Short Rods, 1 × Long Rod, Yellow+Black

Easy assembly: Assembly takes only a few seconds, allowing you to focus on strength exercises, muscle training, and weight loss High-quality and durable: Iron sand with PP plastic to avoid floor damage. A high-quality, soft grip increases comfort and safety Ideal training: The compact all-in-one dumbbell eliminates the need for multiple dumbbells in a home, gym, or sports area Physical training: Ideal for physical training, helps condition and shape arms, shoulders, and back and strengthens muscles 3-In-1 Design: Three ways of use, can be used as a dumbbell or barbell. Four 5.5 lbs plates, four 4.4 lbs plates, four 3.3 lbs plates, two 0.77 lbs short rods, and one 1.1 lbs long rod