Freestanding Punching Bag 170cm Stand Boxing Bag with Suction Cup Base Kickboxing Bag Heavy Boxing Trainer for Adults Teenagers Fitness Punching Bag for Strength Training Boxing MMA Training

BALANCED TRAINING: This Standing Punching Bag is spring-loaded with sturdy springs, allowing for quick rebound and training your reflexes. This set helps develop timing, speed, and accuracy of hand-eye coordination. VERSATILE USAGE: The Freestanding Punching Bag is suitable for home gyms for boxing and striking training. STABLE BASE: The spring base provides more elasticity. You can fill the base with sand and water to add weight. The suction cup is made of durable rubber with strong grip. It quickly attaches to flat surfaces. Suitable for any flat and smooth floor in apartments and gyms. HIGH-QUALITY MATERIAL: The sturdy steel structure is wrapped with a durable and soft PU cover and sewn with dense seams to ensure long-term use. This kickboxing bag is suitable for most people, such as teenagers and adults, professional athletes or boxing enthusiasts. PRODUCT DETAILS: Overall dimensions: Ø50 x 170H cm. Dimensions punching bag: Ø28 x 110H cm. Base size: Ø48 x 30H cm. The base supports sand 45 kg, water 30 kg, water-sand mixture 40 kg.